Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around can only worsen the symptoms of a sore neck and make it worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a great natural remedy to the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They can improve immunity and alleviate cold symptoms. Your recovery will be faster if you get enough rest and hydration. To boost your immune system, you may consider taking a zinc supplement. The most effective garlic supplements are aged and raw. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. Later, however, that claim was disproved. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. This is supported by evidence.
Hot showers
Hot showers can be beneficial for flu symptoms. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. In your bathroom you can create a mini sauna. The steam can help you feel more energetic and calm.
Drinking lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. The optimal vitamin C dose has yet to be determined. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
How can I get enough vitamins?
You can obtain most of your daily requirement through diet alone. Supplements are an option if you are low in any vitamin. A multivitamin can contain all the vitamins that you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor if there are any concerns about getting enough nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor for advice if you are unsure how much vitamin to take. Your medical history and current health will help you determine the best dosage.
How to measure body fat?
The best way to measure body fat is with a Body Fat Analyzer. These devices are used for measuring the percentage of body fat in people who want to lose weight.
What is the difference between sugar and fat?
Fat is an energy source from food. Sugar is naturally found in fruits and veggies. Both sugars and fats have the same calories. Fats however, have more calories than sugars.
Fats can be stored in the body, which can lead to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
What is the difference in a virus and bacteria?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viral infections can be transmitted through skin cuts, scrapes and bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also enter our bodies from food, water, soil, dust, and animals.
Both bacteria as well as viruses can cause illness. Viruses cannot multiply in their host cells. They infect only living cells, causing illness.
Bacteria can grow in their hosts and cause disease. They can infiltrate other parts of the body. That's why we need antibiotics to kill them.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Motivation tips for staying healthy
Motivational Tips for Staying Healthful
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Make a list with your goals
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Realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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Don't give up if you fail at first
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Have fun