Best Cold and Flu Remedies

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only make your symptoms worse and make it more difficult to manage. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one of the best natural cures for colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.

Soup of chicken

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup has medicinal properties, although more research is required to confirm this.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. Honey can be drunk as a drink, or added warm water to relieve congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.

Garlic

Garlic supplements can be taken in addition to raw garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They can boost immunity and reduce symptoms of colds. Rest and hydration are key to speeding up your recovery. A zinc supplement may be taken to increase your immune system. The best garlic supplements are those that have been preserved and not processed. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.

Vitamin C

Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. This claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. They have evidence to support this assertion.

Hot showers

Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling steam will help you feel better fast.

Drinking plenty of fluids

There are several advantages of drinking lots of fluids for cold and flu remedies. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.

Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.

FAQ

How can my blood pressure be controlled?

First, you must determine what is causing high blood pressure. Next, you will need to determine what is causing high blood pressure. These could include taking medication, eating less salt and losing weight.

Make sure you're getting enough exercise. You can also walk if you don’t have the time.

Consider joining a gym if your current exercise regimen is not satisfying you. A gym that has other members who are motivated by your goals will be a good choice. It is easier to adhere to a fitness routine when someone else will be there with you.

What are the top 10 healthy habits?

1. Get breakfast every morning.
2. Don't skip meals.
3. Eat a balanced, healthy diet.
4. Get lots of water.
5. Take care of yourself.
6. Get enough sleep.
7. Avoid junk food.
8. Get at least one form of exercise each day.
9. Have fun
10. Find new friends

Is cold a sign of a weak immune response?

Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. You will feel less pain if you are cold.

Statistics

• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

External Links

cdc.gov

• Water and Healthier Drinks - Healthy weight, nutrition, and physical activity
• Assessing Your Weight

nhs.uk

• Understanding calories - NHS
• NHS - Healthy eating

health.gov

• Health.gov is the home of the Office of Disease Prevention and Health Promotion

who.int

• WHO asks all countries to lower sugar intake for children and adults.

How To

27 Steps to a healthy life when your family eats only junk food

The best way to eat healthily is to cook at your home. But, it can be hard to make healthy meals because many people don't know how. This article will provide some helpful tips for making healthier dining out choices.

1. Choose restaurants that offer healthy options.
2. Order salads and vegetables before ordering any meat dishes.
3. Ask for sauces with no added sugar.
4. Avoid fried foods.
5. Ask for grilled meats, not fried.
6. Do not order dessert unless you really need it.
7. It is important to have something more after dinner.
8. Take your time and chew slowly.
9. Take plenty of water with your meals.
10. Do not skip breakfast or lunch.
11. Take fruit and vegetables along with every meal.
12. Drink milk rather than soda.
13. Try to avoid sugary drinks.
14. Reduce salt intake.
15. You should limit how often you visit fast food restaurants.
16. Ask someone to join if temptation is too much.
17. Your children shouldn't watch too much television.
18. Keep the television off during meals.
19. Drink no energy drinks
20. Take regular breaks from work.
21. Get up early and go for a run.
22. Every day, exercise.
23. Start small and build up gradually.
24. Set realistic goals.
25. Be patient.
26. Exercise even if it's not your favorite thing to do.
27. Positive thinking is important.